Retour aux instructeurs

Julie Underwood

"RYT 200"

I am an artist and longtime resident of Carp who, after informally practicing yoga with my mom since childhood, took the leap and completed the 200hr Hatha Yoga Teacher Training at Yoga & Tea Studio in June of 2018. I have experience working as a teacher and assistant in a variety of classroom settings including:

  • Human Resources Trainer at a financial institution,
  • Nursery School teacher's assistant, and
  • Art Instructor

The journey of practicing and studying yoga has greatly enhanced my life and it was a natural step for me to bring my passion and experience to others through teaching.

I approach teaching with enthusiasm, empathy, and humour and strive to ensure that the practice is accessible yet challenging and that you leave feeling energized, refreshed, and with a smile on your face!

Mon calendrier
28 Thursday
Rien encore
29 Friday
Rien encore
30 Saturday
Rien encore
31 Sunday
Rien encore
1 Monday
Annulé
9:00AM
Hatha Yoga (LIVE online via Zoom)
Hatha Yoga (LIVE online via Zoom) En ligne
1 heure et 30 minutes
Hatha classical poses, breath work and meditation to work on alignment and focus.
Annulé
09:00 AM
Hatha Yoga (In-person at studio)
Hatha Yoga (In-person at studio)
1 heure et 30 minutes
Hatha classical poses, breath work and meditation to work on alignment and focus.
2 Tuesday
9:00AM
Kundalini Yoga (LIVE online via Zoom)
Kundalini Yoga (LIVE online via Zoom) En ligne
1 heure et 30 minutes
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.
09:00 AM
Kundalini Yoga (In-person at studio)
Kundalini Yoga (In-person at studio)
1 heure et 30 minutes
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.
3 Wednesday
9:00AM
Yin Yoga (LIVE online via Zoom)
Yin Yoga (LIVE online via Zoom) En ligne
1 heure et 30 minutes
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine. Beginners welcome
09:00 AM
Yin Yoga (In-person at studio)
Yin Yoga (In-person at studio)
1 heure et 30 minutes
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine. Beginners welcome