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Julie Underwood

"RYT 200"

I am an artist and longtime resident of Carp who, after informally practicing yoga with my mom since childhood, took the leap and completed the 200hr Hatha Yoga Teacher Training at Yoga & Tea Studio in June of 2018. I have experience working as a teacher and assistant in a variety of classroom settings including:

  • Human Resources Trainer at a financial institution,
  • Nursery School teacher's assistant, and
  • Art Instructor

The journey of practicing and studying yoga has greatly enhanced my life and it was a natural step for me to bring my passion and experience to others through teaching.

I approach teaching with enthusiasm, empathy, and humour and strive to ensure that the practice is accessible yet challenging and that you leave feeling energized, refreshed, and with a smile on your face!

My Schedule
5 Tuesday
Canceled
9:00AM
Kundalini Yoga (LIVE online via Zoom)
Kundalini Yoga (LIVE online via Zoom) Online
1 hour and 30 minutes
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.
6 Wednesday
Nothing yet
7 Thursday
Nothing yet
8 Friday
Nothing yet
9 Saturday
Nothing yet
10 Sunday
Nothing yet
11 Monday
Nothing yet