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Navjit Kaur Sidhu

Navjit Kaur is the founder and director of the award-winning Yoga & Tea Studio (2008-present) and now continues to teach and provide training programs in the area and abroad. As a mom, wife, Professional Engineer and Yogipreneur, Navjit Kaur enjoys sharing how yoga philosophy and techniques help you to deal with modern day issues relating to stress, health and relationships. Her gentle, friendly demeanor, joyful attitude, and effective communication and organization skills, make her classes accessible, provide introspection and growth, and an opportunity for you to heal, and be challenged to excel.  Since 2005, Navjit Kaur has taught over 4000 hours and continues to deepen her own personal practice and the art of teaching by taking continuing education.

Mit skema
28 Thursday
Ingenting endnu
29 Friday
Ingenting endnu
30 Saturday
Ingenting endnu
31 Sunday
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1 Monday
Aflyst
9:00AM
Hatha Yoga (LIVE online via Zoom)
Hatha Yoga (LIVE online via Zoom) Online
1 hour and 30 minutes
Hatha classical poses, breath work and meditation to work on alignment and focus.
Aflyst
09:00 AM
Hatha Yoga (In-person at studio)
Hatha Yoga (In-person at studio)
1 hour and 30 minutes
Hatha classical poses, breath work and meditation to work on alignment and focus.
2 Tuesday
9:00AM
Kundalini Yoga (LIVE online via Zoom)
Kundalini Yoga (LIVE online via Zoom) Online
1 hour and 30 minutes
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.
09:00 AM
Kundalini Yoga (In-person at studio)
Kundalini Yoga (In-person at studio)
1 hour and 30 minutes
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.
3 Wednesday
9:00AM
Yin Yoga (LIVE online via Zoom)
Yin Yoga (LIVE online via Zoom) Online
1 hour and 30 minutes
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine. Beginners welcome
09:00 AM
Yin Yoga (In-person at studio)
Yin Yoga (In-person at studio)
1 hour and 30 minutes
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine. Beginners welcome