9 Friday
9:30am
Free Info Session - Yoga Teacher Training
Online Free
1 hour
10 Saturday
Nothing yet
11 Sunday
Nothing yet
12 Monday
Canceled
9:00AM
Hatha Yoga
Online
1 hour and 30 minutes
Hatha classical poses, breath work and meditation to work on alignment and focus.
13 Tuesday
Canceled
9:00AM
Kundalini Yoga
Online
1 hour and 30 minutes
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.
14 Wednesday
Canceled
9:00AM
Yin Yoga
Online
1 hour and 30 minutes
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine. Beginners welcome
9:00am
30hr Yin Yoga Teacher Training
Online
8 hours
30hr Yin Yoga Teacher Training
15 Thursday
Canceled
9:00am
200hr Hatha Yoga Teacher Training
Online
8 hours
200hr Hatha Teacher Training