26 Wednesday
9:00AM
Yin Yoga
Yin Yoga Online
1 Stunde und 30 Minuten
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine. Beginners welcome
27 Thursday
Noch nichts
28 Friday
Noch nichts
29 Saturday
Noch nichts
30 Sunday
Noch nichts
31 Monday
9:00AM
Hatha Yoga
Hatha Yoga Online
1 Stunde und 30 Minuten
Hatha classical poses, breath work and meditation to work on alignment and focus.
1 Tuesday
9:00AM
Kundalini Yoga
Kundalini Yoga Online
1 Stunde und 30 Minuten
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.