23 Saturday
Nothing yet
24 Sunday
Nothing yet
25 Monday
9:00AM
Hatha Yoga
Hatha Yoga Online
1 hour and 30 minutes
Hatha classical poses, breath work and meditation to work on alignment and focus.
26 Tuesday
9:00AM
Kundalini Yoga
Kundalini Yoga Online
1 hour and 30 minutes
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.
07:00 PM
Goodnight MELT
Online
with Navjit Kaur Sidhu
1 hour and 30 minutes
Use the MELT balls and soft roller to release stuck stress! *Prerequisite: Open to those who have already completed MELT Level 1 & 2 with us This is a Specialty Class and registration is required for the full session. See the Workshops tab for details.
27 Wednesday
9:00AM
Yin Yoga
Yin Yoga Online
1 hour and 30 minutes
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine. Beginners welcome
07:00 PM
Melt Method Level 2: Soft Roller Techniques
Online
with Navjit Kaur Sidhu
1 hour and 30 minutes
Learn self-massage techniques to release stuck-stress from your body! This is a Specialty Class requiring registration for the full series. See the Workshops tab for more details.
28 Thursday
07:00 PM
12 Weeks to Better Health: Balancing Your Ten Bodies!
Online
with Navjit Kaur Sidhu
1 hour and 30 minutes
Did you know you have more than just your physical body to take care of? According to Kundalini Yoga, you have Ten Bodies to balance. This is a Specialty Class and registration for the whole series is required. See our workshop schedule to register.
29 Friday
Nothing yet