12 Wednesday
9:00AM
Yin Yoga
Online
1 hour and 30 minutes
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine. Beginners welcome
13 Thursday
9:00am
200hr Hatha Yoga Teacher Training
Online
8 hours
200hr Hatha Teacher Training
9:00AM
Breathwalk (Walking, Yoga & Meditation)
1 hour and 15 minutes
Walking, Yoga & Meditation based on the Kundalini Yoga tradition. This is a Specialty Class for which registration for the whole session is required. Flexible Class Passes are not valid towards this class series.
7:00PM
10-weeks to Better Health: Chakra Tune-Up!
Online
1 hour and 30 minutes
Each week we will target one of the eight chakras and learn about the physical, energetic and emotional benefits through Kundalini Yoga (posture, breath-work, meditation).
14 Friday
9:00AM
Restorative Yoga Training
Online
8 hours
Learn how to practice and teach Restorative Yoga.
15 Saturday
Nothing yet
16 Sunday
Nothing yet
17 Monday
9:00AM
Hatha Yoga
Online
1 hour and 30 minutes
Hatha classical poses, breath work and meditation to work on alignment and focus.
11:00AM
MELT Method Level 1: Hand & Foot Treatment
Online
1 hour
Learn how to release stuck stress in your body using gentle massage techniques on the hands and feet using the variety of MELT balls. Registration to the entire 5-week session is required as this is a workshop series and the Flexible Class Pass is not applicable.
1:00PM
MELT Method Level 2: Soft Roller Technique
Online
1 hour
Learn how to use the MELT soft roller to effectively release stuck stress from the neck, shoulders, back, hips and legs! This is a 5 week session and requires registration as it is a workshop series. The Flexible Class Pass is not applicable.
18 Tuesday
9:00AM
Kundalini Yoga
Online
1 hour and 30 minutes
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.