• Breathwalk: Yoga, Walking & Meditation
    with Navjit Kaur Sidhu
    Available Packages:
    $180.00Breathwalk: Yoga, Walking & Meditation (2021-09-09 | 2021-10-14)
    Exercise in the great outdoors!
    Walk on the path to physical and mental fitness. Breathwalk is a combination of walking, body awareness, synchronized breath patterns, yoga and enhanced with a meditative focus.
    Enjoy the fresh country air, while getting a great workout, and improved lung capacity to make you feel full of vitality, creativity and positivity.
     
    The class is structured as follows:
    • Intro & Warmups (yoga and breath exercises)
    • Walk (30min) with breath and meditation techniques
    • Cool down (yoga)
    • Relaxation
    • Meditation
    Great for all ages and fitness levels.  We walk...rain or shine!
     
    9:00am-10:15am, Thursdays
    September 9 - October 14, 2021
    6 weeks
    $180 +HST
    Save 10% off until Sept 2!
     
    Classes will be held outdoors in the Village of Carp, we will follow Covid restrictions as recommended by the Ottawa Public Health.