6
Wednesday
9:00AM
Yin Yoga (LIVE online via Zoom)
Online
1 hour and 30 minutes
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine.
Beginners welcome
09:00 AM
Yin Yoga (In-person at studio)
1 hour and 30 minutes
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine.
Beginners welcome
7
Thursday
Nothing yet
8
Friday
Nothing yet
9
Saturday
Nothing yet
10
Sunday
Nothing yet
11
Monday
9:00AM
Hatha Yoga (LIVE online via Zoom)
Online
1 hour and 30 minutes
Hatha classical poses, breath work and meditation to work on alignment and focus.
09:00 AM
Hatha Yoga (In-person at studio)
1 hour and 30 minutes
Hatha classical poses, breath work and meditation to work on alignment and focus.
12
Tuesday
9:00AM
Kundalini Yoga (LIVE online via Zoom)
Online
1 hour and 30 minutes
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.
09:00 AM
Kundalini Yoga (In-person at studio)
1 hour and 30 minutes
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.